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Physical Education Course Outline Grades 9-12

 Physical Education Electives Grades 11-12

 

Team Sports

Fitness Testing
Football
Basketball
CPR certification
Volleyball
Field Hockey
Floor Hockey
Soccer
Softball
Speedball
 

Wellness for Life

Fitness Testing
Core Strength Training (Fitness Balls)
Weight Training
CPR Certifications
Step Aerobics
Yoga
Kickboxing/Tae-Bo
 

Lifetime Activities

Fitness Testing
Tennis
Cardio Games
Archery
CPR Certifications
Weight Training
Pickle Ball
Badminton
 

Dance and Fitness

 
Fitness Testing
Fundamentals of Dance
Hip-Hop
CPR Certifications
Choreograph movements
Dance Aerobics
 

Foundation of Physical Education- Grades 9 & 10

Fitness Testing
Fitness Program Development
Fitness For Life
Strength and Conditioning
Body Sculpting
CPR Certifications
Cardio Games
Introduction to a variety of Team and Lifetime activities
(Sport Education Model)